Holistic Medical Wellness: Your partners in health, providing personalized care for mind, body, and spirit. Achieve balance and wellness with our expert team.
We strongly encourage our clientele to take an active role in their health care, with an emphasis on education and self-care. ... To nurture the interconnectedness of the body, mind, and spirit. To help create an optimal state of well-being. To offer a tailored approach to health that considers all aspects of your unique physiology and lifestyle. To redefine healthcare by pioneering a personalized holistic approach to optimize balance and help overcome life’s physical, mental and spiritual challenges.At the heart of our center is a commitment to holistic well-being. Our team is not just health care providers; we are your partners in health, dedicated to supporting you in achieving a life of balance and wellness. From our welcoming, healing environment to our diverse range of services, every aspect of our center is designed with your health and happiness in mind.Begin your transformative journey toward Holistic Medical Wellness and experience: ... Our passionate medical team understands that true wellness extends beyond treating symptoms—it's about addressing the root causes and nurturing the connection between body, mind, and emotional wellbeing.To deliver comprehensive, and transformative whole body health solutions that are personalized · Integrating functional medicine and innovative therapies to support each person’s unique journey toward a life of happiness and health. To be our clients trusted partner in healthcare. To design wellness treatments that promote balance, healing, and a life of holistic wellness. ... Dr Koffler was recommended by a friend, I spoke with a very helpful patient care specialist, then with Dr Koffler.
Explore holistic therapy services for natural healing. Our integrative approach includes mind, body, and spirit treatments to enhance your overall well-being
We take a step back, so we can see our patient/client’s overall health profile and partner with you to determine the best treatment approaches to restoring wellness. We partner with you to provide an in-depth/deep dive into all the factors that impact your health (genetic, environmental, early childhood trauma, and social/cultural aspects that impact spiritual, mind, body, and lifestyle) to discover the root causes of your symptoms to not only treat but heal and correct underlying causes of illness.I always keep in mind that no two bodies or minds are the same and recommend Self Decode as well as Genesight when needed to predict response to specific medications, and optimize your medication regimen. ... Our providers understand the importance of keeping your medical and psychotherapy team involved in your care and will collaborate by communicating with your other providers when needed and making referrals to our preferred network of allied health professionals (e.g.For binge-eating disorders and obesity due to excess caloric intake, I offer several weight loss strategies including the use of insurance-based coverage of GLP-1 and 2 agonist therapy as well as offering several compounded weight options in combination with regular weight check-ins and supportive health coaching for weight loss, remote monitoring of weight, BP/HR and daily mindfulness programs with BodySite.Our team provides a holistic approach to understanding the root causes of mental illness and distress. We provide supportive and cognitive-behavioral approaches to help you bring about long-lasting changes in learning to stay regulated, reframe adversity as learning opportunities for growth, and achieve your goals. We believe in trauma-informed care as well as have expertise in EMDR (eye-movement desensitization reprocessing) therapy to help overcome the effects of acute and chronic PTSD and/or early attachment trauma that can interfere with successful and satisfying relationships.
Holistic nursing represents a transformative approach to patient care, integrating mind, body, and spirit to promote overall well-being. This comprehensive healthcare model views patients as whole persons, not just a collection of symptoms or diagnoses.
From conducting holistic assessments to implementing integrative care techniques, holistic nurses play a crucial role in modern healthcare. They use a variety of methods, including mind-body techniques and spiritual care, to support patients’ healing processes and promote long-term wellness.Holistic nursing treats the whole person, including their body, mind, spirit, and emotions. This type of nursing helps patients feel more in control of their health and well-being. Holistic nurses use many different methods, including alternative therapies like acupuncture and massage. Patient-centered care is a big part of holistic nursing, making patients active participants in their healthcare.The American Nursing Association (ANA) defines holistic care as an integration of body, mind, emotion, spirit, sexual, cultural, social, energetic, and environmental principles and modalities to promote health, increase well-being, and actualize human potential.In holistic nursing, meditation and mindfulness techniques are often incorporated into patient care to promote relaxation, reduce stress, and improve overall well-being. These practices can be particularly beneficial for patients dealing with chronic conditions, cancer, or mental health issues. Guided imagery is a mind-body-spiritual technique that directs one’s imagination toward a relaxed, positive state to promote health.
Cedars-Sinai's Integrative Health Program is research-driven, using treatments and techniques backed by scientific evidence. Learn more about their holistic approach to healthcare.
Are you sleeping well? Doctors in the growing field of integrative medicine prioritize these types of questions to better understand their patients’ unique circumstances and how lifestyle factors may affect their health. Integrative medicine is a hybrid specialty that introduces holistic, natural, less invasive approaches into conventional, Western methods of care.“Another core principle of integrative medicine is that patient-centered care is customized to meet each individual’s unique circumstances and needs,” White says. “We also take a whole-person approach that looks at all of the factors affecting health—not just the physical, but also social, emotional, mental and spiritual wellbeing.”“We’ll review all of your prescription and over-the-counter medications as well as your vitamins, herbs and other supplements. I have a lot of experience with supplements, so I can answer any questions about what you’re currently taking or about those you’ve considered taking. I also will carefully assess the potential for harmful interactions between your medications and supplements, and ensure you’re using everything correctly.”“I’ll make it a point to address every aspect of your health, not just the physical. I look at the whole picture, and that includes your mental and emotional health and your spiritual wellbeing.
At its core, holistic wellness is a philosophy that views the body, mind, and spirit as interconnected and seeks to restore balance to these elements. It acknowledges that optimal health goes beyond the absence of illness and encompasses a state of overall well-being. It emphasizes prevention, self-care...
At its core, holistic wellness is a philosophy that views the body, mind, and spirit as interconnected and seeks to restore balance to these elements. It acknowledges that optimal health goes beyond the absence of illness and encompasses a state of overall well-being. It emphasizes prevention, self-care, and self-discovery.At Holistic Wellness Spa, we strive to create an environment that supports physical, mental, emotional, spiritual, social, environmental, intellectual, and financial well-being. By addressing these interconnected elements, we believe individuals can achieve optimal health and lead fulfilling lives. Spas play a crucial role in supporting holistic wellness by providing a sanctuary where individuals can escape the demands of daily life and focus on self-care. At Holistic Wellness Spa, each treatment is designed to encompass the mind, body, and spirit, offering a comprehensive healing experience.The mind, body, and spirit are interconnected, and nurturing each of these elements is vital for overall well-being. Holistic Wellness Spa understands this fundamental principle and has curated a range of treatments that cater to the diverse needs of its clients. By incorporating various modalities and techniques, the spa aims to provide a holistic approach to wellness. From therapeutic massages to organic facials, each treatment is carefully selected to promote healing and restoration.The entire environment is carefully curated to support relaxation, rejuvenation, and a deep sense of well-being. From the moment you step through the doors, you are enveloped in a cocoon of tranquility, where the outside world fades away, and your journey towards a happier you begins. The mind-body connection is a vital aspect of holistic wellness, recognizing that mental, emotional, and spiritual well-being impact physical health.
(George, 2011) The ideology of holistic health is based upon the premise that as a person we are interconnected with our mind, body, and spirit, otherwise called our physical, mental, emotional, and spiritual aspects. Each of these parts is interrelated and combines to make up the whole.
(George, 2011) The ideology of holistic health is based upon the premise that as a person we are interconnected with our mind, body, and spirit, otherwise called our physical, mental, emotional, and spiritual aspects. Each of these parts is interrelated and combines to make up the whole. How we take care of each of these aspects impacts how we feel as a person. When we look at all of these parts as interconnected, we can then implement holistic thinking and action to bring about whole-wellness.If we are ill, then holistic thinking can guide our process as well. We can explore our options and look at all the components for our emotional, mental, spiritual and physical health. We can move into using holistic medicine techniques. When we apply “meaning” to an illness, we are using holistic medicine.Our daily life style impacts our wellness. In fact, according to the AHHA, 70% of our daily life style and environment impacts our health. Medical care accounts for only 10% of our health issues and heredity is only 20%. (American Holistic Health Association) This means that we can do something about where we are and where we want to be in our health and wellness.The pursuit of holistic health and wellness becomes a lifestyle with a personal commitment. We all hope we are operating from a preventative philosophy and implementing our daily choices to enhance our overall well-being. For instance, we may choose to work out regularly because we know that the physical workout of the body will help our body stay in better working order.
It soothes the mind and energizes the body, supporting a holistic sense of well-being. Sometimes, all it takes to feel balanced is reconnecting with the earth. Grounding exercises, such as walking barefoot on grass or sand, help you stay present and bring your mind, body, and spirit into harmony.
True wellness is about more than just feeling mentally healthy—it’s about nurturing every part of yourself. By caring for your mind, body, and spirit as one, you create a balance that empowers you to thrive. This holistic approach doesn’t just help you cope with life’s challenges; it enables you to live with purpose, resilience, and peace.It’s a reminder that when we focus only on mental health, we often forget how deeply connected it is to our physical well-being. But it’s not just the body and mind that matter. Spirituality, in whatever form resonates with you, provides that deeper sense of purpose and grounding.Imagine a life where your mind, body, and spirit work together, supporting one another. That’s when you truly begin to thrive. This isn’t just about managing stress—it’s about cultivating a deeper sense of wellness that can carry you through life’s storms.Finding harmony between mind, body, and spirit requires daily practices that address all three. These practices can help you feel centered and connected, rather than scattered and overwhelmed. What we put into our bodies directly impacts our mental and emotional well-being.
They’ll talk to you about your ... healthful diet and taking some “me time” to relax and unwind every day. Holistic health care focuses on your body, mind and spirit....
They’ll talk to you about your day-to-day life and offer tips to help keep you well and headache-free—things like sleeping at least seven hours a night, eating a more healthful diet and taking some “me time” to relax and unwind every day. Holistic health care focuses on your body, mind and spirit.But when providing these services, a PCP with a special interest in holistic health care will also consider your mental, emotional and spiritual wellbeing, in addition to your physical health. They’ll learn about you and your life, offer self-care tips tailored to your unique situation and help you use the mind-body connection to promote maximum wellness.Discover how primary care providers at Emory use holistic health care to benefit your body, mind and spirit.It’s based on the belief that your body alone doesn’t determine your physical health and wellness. It’s the interaction between the physical, mental and emotional components of your life that does. Spirituality can also come into play, whether that involves your religion or simply your values, beliefs or understanding of the meaning of life. If any one of these components is out of balance, it can take a toll on your health. PCPs who provide holistic health care focus on all aspects of your life.
Cultivating positive thoughts and ... balanced mind. Our bodies are intricate ecosystems that thrive on nourishment, movement, and care. Adopting a holistic approach to physical health involves: A balanced diet rich in nutrients. Regular exercise that suits your body’s needs. Ample restorative sleep. Please pay attention to your body’s signals and provide it with the care it deserves. The spiritual dimension of Wellness Lifestyle ...
Cultivating positive thoughts and engaging in activities that bring joy and relaxation contribute to a resilient and balanced mind. Our bodies are intricate ecosystems that thrive on nourishment, movement, and care. Adopting a holistic approach to physical health involves: A balanced diet rich in nutrients. Regular exercise that suits your body’s needs. Ample restorative sleep. Please pay attention to your body’s signals and provide it with the care it deserves. The spiritual dimension of Wellness Lifestyle is about connecting with your inner self and finding meaning and purpose in life.Holistic health is not a destination but a continual journey — a lifestyle that evolves as you grow and change. Embrace the principles of holistic health as a lifelong commitment to nurturing your mind, body, and spirit. Let it be a guiding force that transforms how you approach well-being, encouraging balance, self-care, and unwavering optimism for the future.Hello, fellow wellness enthusiasts! Today, we embark on a journey towards holistic health — a transformative approach that embraces the interconnectedness of mind, body, and spirit. In this…Hello, fellow wellness enthusiasts! Today, we embark on a journey towards holistic health — a transformative approach that embraces the interconnectedness of mind, body, and spirit. In this comprehensive guide, we’ll explore the principles of holistic health, offering insights and practical tips to cultivate a wellness lifestyle that nourishes every facet of your being.
While counselling addresses the mind and soul, therapy for the body and soul focuses on healing practices that incorporate both physical and spiritual elements. This holistic approach recognizes that physical ailments are often intertwined with emotional and spiritual imbalances, and vice versa. Therapies like massage, acupuncture, and chiropractic care are commonly used for physical healing, but they also have profound effects on mental and spiritual well...
While counselling addresses the mind and soul, therapy for the body and soul focuses on healing practices that incorporate both physical and spiritual elements. This holistic approach recognizes that physical ailments are often intertwined with emotional and spiritual imbalances, and vice versa. Therapies like massage, acupuncture, and chiropractic care are commonly used for physical healing, but they also have profound effects on mental and spiritual well-being.For instance, incorporating a balanced diet and regular exercise takes care of the physical dimension, while mindfulness practices and continuous learning cater to the mental aspect. Nurturing the soul might involve engaging in creative pursuits, connecting with nature, or spiritual practices. Soul wellness is often the most overlooked aspect of holistic health, yet it's crucial for inner peace and harmony.The journey to holistic health begins with understanding the deep-seated connection between the mind, body, and soul. Our thoughts, emotions, physical health, and spiritual well-being are not isolated elements; they are deeply intertwined, each influencing and being influenced by the others.Achieving holistic wellness requires consistent effort and the incorporation of various practices into daily life. It's about creating a lifestyle that nurtures all aspects of your being. Start with establishing a daily routine that includes activities for physical, mental, and spiritual well-being. This could be a morning workout, meditation, or yoga session to · energise the body and calm the mind.
This Holistic Gift Guide is designed to help you choose thoughtful presents that treat the mind, pamper the body, and lift the spirit - to offer a holistic experience of love, care, and wellness.
This is the season of spreading joy, and what better way to show our love and care than through gifts that promote holistic wellness? This Holistic Gift Guide is designed to help you choose thoughtful presents that treat the mind, pamper the body, and lift the spirit - always embodying the essence of holistic well-being.Remember that the most meaningful gifts are those that contribute to the well-being of the recipient on multiple levels. By choosing presents that cater to the mind, body, and spirit, you're not just giving a gift – you're offering a holistic experience of love, care, and wellness.Crystals have long been associated with holistic healing properties. Gift a crystal healing kit with handpicked crystals with special benefits. Include a guide on how to use them for meditation, energy cleansing, or simply as beautiful decor with positive vibrations. A journaling set can be a powerful tool for self-discovery and reflection. Include a high-quality journal, pens, and prompts that encourage mindfulness and gratitude. This lovely gift will help support emotional well-being by providing a space for introspection.Aromatherapy is a powerful tool for promoting mental well-being and creating a peaceful environment. In our digital era, the gift of mindfulness is truly priceless. Consider gifting a subscription to a meditation app that offers guided sessions, breathing exercises, and tools for cultivating a calm and centered mind. Enhance your loved ones' health with natural nutrient supplements, carefully selected to support overall well-being.
Experience personalized wellness therapy packages in Toronto with Holistic Hands of Care. Revitalize your mind, body, and spirit with expert treatments and care.
At our Wellness Center, we treat each client as an individual.Our aim is to provide them with the best quality service and products while encouraging a strong focus on health and well being.Here you can see the Hands of Care packages in detail.
In the quest for ultimate wellness and vitality, adopting a holistic approach that encompasses the mind, body, and spirit is essential. This comprehensive paradigm acknowledges that you are not simply a sum of isolated parts but a dynamic and interconnected whole.
Embracing a holistic health journey involves nurturing your mind, caring for your body, and fostering spiritual growth. Each facet can have huge benefits individually, but when combined into a complete vision of your wellness, provides a foundation for living your best life.Key reasons why a holistic approach is crucial for achieving ultimate wellness and vitality include: Holistic approaches dig deep to identify and address the root causes of imbalances, rather than merely alleviating symptoms. By understanding the interplay between the mind, body, and spirit, you can uncover the underlying factors contributing to your health challenges.The intricate relationship between the mind and body is a central tenet of holistic health. Emotions, thoughts, and mental states can profoundly impact your physical health. By fostering a positive mind-body connection through practices like meditation, mindfulness, and positive visualization, you can learn to tap into your body's innate healing potential, contributing to ultimate wellness. While physical health is crucial, true vitality encompasses spiritual well-being.Embarking on a holistic health journey requires a commitment to nurturing your mind, caring for your body, and fostering spiritual growth. By incorporating these practices into your life, you can create a holistic framework that supports your overall well-being.
It is an important premise we were ... it also sounds like old news, too often semplified. According to the holistic wellness approach, mind and body are not separate entities....
However, the holistic wellness approach is more than the cooperation of the body and the mind. A third part is included, the “Shen”, the soul, the whole human being, the place where thoughts, emotions and stimulus are integrated according to the Classical Chinese Medicine. The “vital spirit” is born in the embryonic stage and it’s a combination of psyche and body.Speaking about subconscious, doing fitness activities or listening to music has the invisible power to inhance the union of these forces: the body moves faster while the mind slows down and the spirit feels free to breath. ... Total Wellbeing Beauty Tips Good Life Green Lifestyle Wellness Beauty Good Vibes Bio Bio Food Vegan Ok Natural Beauty Cooking Yummy Healthy Food KM0 Lifestyle · The Lefay experience combines holistic wellness with a new concept of luxury, reinterpreted according to Italian style and a commitment towards the environment – where silence, space, light and nature live side by side in perfect harmony.According to the holistic wellness approach, mind and body are not separate entities. Stress is the result of a unbalanced communication between these two elements.Today, everybody talks about the connection between body and mind. It’s just as common as speaking of weather when learning a new language. It is an important premise we were finally able to include in the Western medicine, which has always used a more curative approach (versus a preventive one). But, on the other hand, it also sounds like old news, too often semplified. According to the holistic wellness approach, mind and body are not separate entities.
Holistic health approaches address not only curing or treating a specific physical ailment, but also ensure that support and comfort are provided to the individual and his or her family and community. Thus, holistic care would address the care and support of families who have a child or other ...
Part of that support can include spiritual and religious resources. When seeking quality care, reference is often made to its being “holistic.” Each person, adult and child, in a clinical encounter - patient, family members, and health and mental health care providers - enters with his or her own personal configuration of body, mind, and spirit.At an individual level, the complexity of this holistic view can be seen in the diagram above. Any “dis-ease” in one of these three parts may be manifested in another area, so that physical and psychological symptoms or pain may be indicators of “spiritual distress.” · Traditionally in health and mental health care settings, providers have become comfortable with treating the mind and the body, but the “spirit” part, the whole person, continues to elude us.Holistic health and mental health approaches can also offer opportunities to promote spiritual well-being. Holistic health recognizes that for some individuals and families, the experience of illness and pain may relate to spiritual concerns and that those concerns may manifest as physical or emotional symptoms. Holistic health approaches address not only curing or treating a specific physical ailment, but also ensure that support and comfort are provided to the individual and his or her family and community. Thus, holistic care would address the care and support of families who have a child or other member who is seriously or chronically ill or has a disability.There are three key components to this model that all encompass a way to address spirituality and religion in health and mental health. Holistic health includes not only treating or curing specific symptoms, but also supports promoting the overall health and well-being of individuals, families and communities.
Integrative therapy addresses each client's complex and unique needs.
Integrative therapy offers a powerful and flexible approach to psychotherapy, addressing each client's complex and unique needs.Other holistic approaches combined with integrated psychotherapies explore the importance of spirituality, theology, religion, and existential concerns. A review of the literature suggests that while “the ongoing, dynamic process of collaborating with patients in interweaving their spiritual beliefs, values, and context within psychotherapy is challenging” (Captari et al., 2022, p. 316), its consideration is likely to promote mental wellbeing and flourishing.Where in your body are you feeling tense? Does any image come to mind as you tell me of this experience? Working with the script Children build scripts or narratives to make sense of the events in their lives. A script formed under traumatic circumstances may continue to influence the person well into adulthood, potentially negatively.Combining holistic therapy and integrative therapy has proven both valuable and effective in palliative care, helping individuals with pain, discomfort, and fear and anguish concerning the present and what lies ahead (Matzo et al., 2015).
Optimum health is most attainable when your mind, body, and spirit are in alignment. This balance is more readily achieved through a holistic approach, which is healing that addresses the whole person, in conjunction with traditional medicine.
Optimum health is most attainable when your mind, body, and spirit are in alignment. This balance is more readily achieved through a holistic approach, which is healing that addresses the whole person, in conjunction with traditional medicine.This multi-pronged approach seeks to break unhealthy behavior patterns, heal emotional wounds, identify and overcome self-sabotage, improve communication skills, and increase a sense of well-being and positive outlook. Studies support the effectiveness of integrating a mind, body, spirit approach to recovery.Because of this inter-connectedness, the most successful healing approaches address physical, psychological and spiritual health. Strengthening all aspects of the body leads to positive change, growth, and healing, and significantly increase the odds for long-term recovery. Treatment centers using a holistic approach to treat substance use, eating disorders, and other mental disorders focus on the “whole person,” not just symptoms of the disorder.When holistic medicine is combined with traditional medicine, the likelihood of long-term recovery is greatly increased. All parts of our being are in constant communication with one another. Anything one part perceives is instantly communicated to the entire being, prompting a response throughout the body. For example, when we experience fear, it doesn’t just affect our mind.
Holistic Wellness: Mind, Body, Spirit is a call to every person who is ready to build a new person with a new body and a new mind. When God breathed on man and he became a living being I believe it was Elohim's intention that mankind live completely in health.
Dr West not only imparted wisdom and knowledge but shared her heart and as she allowed the reader access into her journey of Holistic Wellness. Because of her transparency and the tools shared in this book, Dr West has provided the reader with a blueprint to Holistic Wellness--Mind, Body & Spirit!!Holistic Wellness: Mind, Body, Spirit is a call to every person who is ready to build a new person with a new body and a new mind. When God breathed on man and he became a living being I believe it was Elohim's intention that mankind live completely in health.In Holistic Wellness, Dr West provides a biblical push, and a practical equipping, for spiritual, mental and physical health. Whether you feel convicted to grow or not, this book will challenge you to. ... Dr. West is a woman of deep love & commitment to the resurrection of Gods people. She has a deep love for God: her teacher and that love carries over into everything she does. I bare witness that if you really want to know just ask Dr West, her book says it all. May all who read this wonderful book "Holistic Wellness Mind-Body-Spirit" benefit from its context.Holistic Wellness Mind-Body-Spirit is a complete system for optimum health. This book is wisdom packed giving detailed insight to maximize wellness in all areas of life. Dr. West approach to holistic wellness stirred a longing within me to be totally transformed, inside and out.
Tampa’s First Integrative Medical Center MindBodySpirit Care is an integrative and holistic medical center that provides cutting edge standard of care in comprehensive medical wellness by healing and balancing the mind, body, and spirit.
MindBodySpirit Care is an integrative and holistic medical center in Tampa that provides cutting edge standard of care by healing and balancing the mind, body, and spirit.We naturally take a holistic, and integrative approach that views you as a whole person, while providing you with a cost effective individualized care plan to create optimal health, balance and joy in your life. I’m very happy with my experience here. I had been turned away by other doctors for my illness. After one visit with a very caring doctor who recommended various supplements. I already feel better physically on a daily basis. I recommend coming here. ... At last! A Dr I can talk to who listens attentively and uses a holistic approach as well.His approach is different than other doctors who just see one area of the body. He treats the patient as a whole person. I feel so much better after seeing him. I am taking supplements & feel more relaxed & sleep great. ... Holistic & Integrative Functional Medicine. 📍Tampa, FL 2 locations 📞 813-935-2273 · "This office surpasses the 5-star rating by a long · Happy Hanukkah. May this Hanukkah bring you good h · 🎄✨ This Christmas season, we’re filled with · "✨ Embrace a Holistic Approach to Health!
A holistic approach also considers ... of mental wellness. Approaching mental wellness holistically emphasises nurturing all three dimensions (mind, body, and soul) to achieve optimal balance and wellbeing....
The journey to mental wellness is a lifelong, fascinating adventure through the intricately connected facets of our beings - mind, body, and soul. It's about discovering that wellness is as much about our thoughts and emotions as it is about our physical and spiritual wellbeing. · This week, guest writer Stacy Bryant explores what mental wellness means, and how holistically nurturing our mind, body, and soul plays a crucial role in achieving a vibrant, balanced life.When we embrace a holistic approach that addresses our needs emotionally, mentally, physically, and spiritually, this leads to multiple benefits. A holistic approach to mental wellness acknowledges that true wellbeing extends beyond mental health. It looks at the interconnectedness of the mind, body, and soul, recognising that the wellbeing of one directly impacts the other.A holistic approach also considers all aspects of our lives, such as relationships, physical health, spiritual practices, and personal values, as essential components of mental wellness. Approaching mental wellness holistically emphasises nurturing all three dimensions (mind, body, and soul) to achieve optimal balance and wellbeing.Learn tips for how to holistically nurturing our mind, body, and soul, and discover how this plays a crucial role in achieving a vibrant, balanced life.
